{"id":7120,"date":"2021-01-21T15:55:56","date_gmt":"2021-01-21T13:55:56","guid":{"rendered":"http:\/\/7geisslein.com\/?p=7120"},"modified":"2021-01-21T15:55:56","modified_gmt":"2021-01-21T13:55:56","slug":"survivaltraining","status":"publish","type":"post","link":"https:\/\/7geisslein.com\/?p=7120","title":{"rendered":"Survivaltraining"},"content":{"rendered":"\n<p>Neulich haben der Gatte und ich einen Film geschaut. Das ist schon allein deshalb erw\u00e4hnenswert, weil ich \u00e4u\u00dferst ungern Filme schaue. Ich bin die wohl schlechteste Cineastin, die man sich nur vorstellen kann und wenn mich etwas in dieser Pandemie g\u00e4nzlich unber\u00fchrt l\u00e4sst, dann ist es die Schlie\u00dfung der Kinos. Sie fehlen mir kein St\u00fcck (wobei alle Kinobetreiber, Angestellte und Filmfreunde nat\u00fcrlich mein vollstes Mitgef\u00fchl haben).  Mir fehlt schlicht die Geduld f\u00fcr lange Filmvergn\u00fcgen und ich seufzte damals tief vor Erleichterung, als die Titanic endlich gesunken war . Also, diesen Film von fragw\u00fcrdiger Qualit\u00e4t habe ich vor ein paar Tagen mit dem Gatten geschaut und ich hatte viel Spa\u00df dabei. Es war ein Film \u00fcber zwei \u00dcberlebende eines Flugzeugabsturzes in irgendeiner furchterregenden Gebirgslandschaft mit wilden Tieren und klaftertiefem Schnee. Nat\u00fcrlich waren die \u00dcberlebenden ein Mann und eine Frau und selbstverst\u00e4ndlich konnten sie sich anfangs gar nicht leiden und zum Ende hin ganz ausgezeichnet. Zu Beginn war man f\u00fcr diesen Ernstfall ziemlich gut ger\u00fcstet, sie scheiterten nicht an so etwas Banalem wie Feuer, W\u00e4rmefolie oder Keksen. Irgendwann n\u00fctzte jedoch auch die beste Ausr\u00fcstung nichts mehr. Irgendwann waren sie einfach nur m\u00fcde und ersch\u00f6pft, gereizt und streitlustig. Ein Ausweg war nicht in Sicht, nur Schnee und Berge und bissige Raubkatzen, ab da wurde es ernsthaft gef\u00e4hrlich. \u00dcberleben war alles.<\/p>\n\n\n\n<figure class=\"wp-container-2 wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><ul data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/7geisslein.com\\\/?p=7120\"}' class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7142\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7142\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_095618.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610877379&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0014430014430014&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8664519&quot;,&quot;longitude&quot;:&quot;8.32167289972&quot;}\" data-image-title=\"20210117_095618.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_095618.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_095618.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_095618.jpg?w=768\" alt=\"\" data-id=\"7142\" class=\"wp-image-7142\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7144\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7144\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_095823.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610877503&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0009009009009009&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8727176&quot;,&quot;longitude&quot;:&quot;8.33355569972&quot;}\" data-image-title=\"20210117_095823.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_095823.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_095823.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_095823.jpg?w=768\" alt=\"\" data-id=\"7144\" class=\"wp-image-7144\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7139\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7139\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_095842.jpg\" data-orig-size=\"2464,3296\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610877522&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.75&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0045871559633028&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8675494&quot;,&quot;longitude&quot;:&quot;8.3245541&quot;}\" data-image-title=\"20210117_095842.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_095842.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_095842.jpg\" loading=\"lazy\" width=\"2464\" height=\"3296\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_095842.jpg?w=766\" alt=\"\" data-id=\"7139\" class=\"wp-image-7139\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Hach, die beiden hatten ja mein vollstes Verst\u00e4ndnis und ich f\u00fchlte mich ihnen sehr verbunden. Waren wir im M\u00e4rz letzten Jahres nicht auch \u00fcberrumpelt von der Coronastrophe? Und waren wir nicht binnen Tagen ger\u00fcstet mit einer Vielfalt an Pl\u00e4nen, Bastelkits, Wohnzimmersportprogrammen und  Brotbackrezepten? An so etwas Banalem w\u00fcrden wir nicht scheitern. Und doch, jetzt, viele Monate sp\u00e4ter, sind wir einfach nur noch m\u00fcde und ersch\u00f6pft, gereizt und streitlustig.  Ein Ausweg scheint nicht in Sichtweite, nur die eigenen vier W\u00e4nde, homeschooling und die endlose Weiten der Plattformen.  Ab jetzt geht es nur noch darum, das Ganze irgendwie zu \u00fcberstehen, ohne gr\u00f6\u00dferen Schaden an Leib und Seelen zu nehmen. <\/p>\n\n\n\n<figure class=\"wp-container-4 wp-block-gallery-3 wp-block-gallery columns-3 is-cropped\"><ul data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/7geisslein.com\\\/?p=7120\"}' class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7140\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7140\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_102048.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610878848&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0032051282051282&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8650105997&quot;,&quot;longitude&quot;:&quot;8.3169164&quot;}\" data-image-title=\"20210117_102048.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_102048.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_102048.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_102048.jpg?w=768\" alt=\"\" data-id=\"7140\" class=\"wp-image-7140\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7136\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7136\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210120_091305.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1611133985&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8658421&quot;,&quot;longitude&quot;:&quot;8.32070339972&quot;}\" data-image-title=\"20210120_091305.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210120_091305.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210120_091305.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210120_091305.jpg?w=768\" alt=\"\" data-id=\"7136\" class=\"wp-image-7136\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7105\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7105\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20201217_165057.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1608223857&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8658525&quot;,&quot;longitude&quot;:&quot;8.32069929972&quot;}\" data-image-title=\"20201217_165057.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20201217_165057.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20201217_165057.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20201217_165057.jpg?w=768\" alt=\"\" data-id=\"7105\" class=\"wp-image-7105\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Also, ich bel\u00e4stige dich nicht mehr mit detaillierten Tagespl\u00e4nen und bunten Basteltipps , keine Bange. Aber ich verrate dir einige meine pers\u00f6nlichen survival-Ma\u00dfnahmen, die erstens keinerlei Anspruch auf Vollst\u00e4ndigkeit erheben und die du zweitens umgehend wieder verwerfen darfst, wenn sie f\u00fcr dich nichts taugen.<\/p>\n\n\n\n<p><strong>5 ist eine gerade Zahl,<\/strong> Punktum.  Ich f\u00fcr meinen Teil sehe aktuell absolut keine Notwendigkeit f\u00fcr Debatten \u00fcber Medienzeiten und \u00e4hnliche Nichtigkeiten, \u00fcber die ich vor einigen Monaten noch gro\u00dfen Diskussionsbedarf hatte. Schokoladenkekse sind ein der Gesundheit zutr\u00e4glicher Pausensnack, insbesondere der seelischen Gesundheit. Sie wirken vor allem, wenn du sie mit einem lieben Wort auf den Schreibtisch stellst und vielleicht noch  um eine Tasse Kakao erg\u00e4nzt. Nudeln mit Spinatso\u00dfe, Tortellini in Sahnesauce und One-Pot-Pasta in genau dieser Reihenfolge sind ein abwechslungsreicher Speiseplan. Lass uns gn\u00e4dig sein.<\/p>\n\n\n\n<figure class=\"wp-container-6 wp-block-gallery-5 wp-block-gallery columns-3 is-cropped\"><ul data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/7geisslein.com\\\/?p=7120\"}' class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7155\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7155\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210114_101850.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610619530&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8658327997&quot;,&quot;longitude&quot;:&quot;8.32072259972&quot;}\" data-image-title=\"20210114_101850.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210114_101850.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210114_101850.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210114_101850.jpg?w=768\" alt=\"\" data-id=\"7155\" class=\"wp-image-7155\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7151\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7151\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/img_20210114_104006_081.jpg\" data-orig-size=\"3024,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;latitude&quot;:&quot;49.8655555556&quot;,&quot;longitude&quot;:&quot;8.32055555556&quot;}\" data-image-title=\"IMG_20210114_104006_081.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/img_20210114_104006_081.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/img_20210114_104006_081.jpg\" loading=\"lazy\" width=\"3024\" height=\"3024\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/img_20210114_104006_081.jpg?w=1024\" alt=\"\" data-id=\"7151\" class=\"wp-image-7151\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7152\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7152\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210114_112210.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610623329&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8658307997&quot;,&quot;longitude&quot;:&quot;8.3207325&quot;}\" data-image-title=\"20210114_112210.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210114_112210.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210114_112210.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210114_112210.jpg?w=768\" alt=\"\" data-id=\"7152\" class=\"wp-image-7152\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Die<strong> Broken-Window-Theorie <\/strong> predige ich trotzdem ohne Unterlass. Schlie\u00dflich m\u00fcssen wir hier alle gut zusammen leben und uns wohlf\u00fchlen. Verwahrlosende Kinder- und Jugendzimmer tragen nicht zu meinem pers\u00f6nlichen Wohlbefinden bei. Chaos hat die Eigenschaft zu wachsen und zu wuchern, wie ein vergessener Hefeteig. Auch wenn ich alle zementierten Pl\u00e4ne in die Tonne getreten habe, beharre ich  auf L\u00fcften, verr\u00e4umte W\u00e4sche und gemachte Betten und zwar jeden Morgen. Im Chaos l\u00e4sst es sich n\u00e4mlich auch schlecht arbeiten, egal, wie alt du bist. <\/p>\n\n\n\n<figure class=\"wp-container-8 wp-block-gallery-7 wp-block-gallery columns-3 is-cropped\"><ul data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/7geisslein.com\\\/?p=7120\"}' class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7138\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7138\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_160307.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610899387&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8660058&quot;,&quot;longitude&quot;:&quot;8.32071359972&quot;}\" data-image-title=\"20210117_160307.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_160307.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_160307.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_160307.jpg?w=768\" alt=\"\" data-id=\"7138\" class=\"wp-image-7138\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7137\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7137\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210118_172447.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610990688&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8658251&quot;,&quot;longitude&quot;:&quot;8.32074079972&quot;}\" data-image-title=\"20210118_172447.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210118_172447.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210118_172447.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210118_172447.jpg?w=768\" alt=\"\" data-id=\"7137\" class=\"wp-image-7137\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7135\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7135\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210120_160648.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1611158808&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8658268&quot;,&quot;longitude&quot;:&quot;8.320747&quot;}\" data-image-title=\"20210120_160648.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210120_160648.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210120_160648.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210120_160648.jpg?w=768\" alt=\"\" data-id=\"7135\" class=\"wp-image-7135\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7134\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7134\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210118_160949.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610986189&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8658368997&quot;,&quot;longitude&quot;:&quot;8.32073199972&quot;}\" data-image-title=\"20210118_160949.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210118_160949.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210118_160949.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210118_160949.jpg?w=768\" alt=\"\" data-id=\"7134\" class=\"wp-image-7134\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Samstage<\/strong> haben mich jetzt \u00fcber viele, viele Monate nur ge\u00e4rgert (ganz pandemieunabh\u00e4ngig). W\u00e4hrend n\u00e4mlich f\u00fcr alle anderen Wochenende und damit Pause von allen schulischen und beruflichen Herausforderungen war, machte ich den selben Kram, wie jeden Tag und noch mehr. Denn irgendwann muss ja alles abgearbeitet werden, was unter der Woche liegen bleibt. Also habe ich sehr viele Samstage sehr emsig und sehr angefressen-beleidigt verbracht. Seit einigen Wochen habe ich die L\u00f6sung und sie funktioniert hier tats\u00e4chlich \u00fcberraschend gut. Nach dem Samstagsfr\u00fchst\u00fcck hole ich Stift und Papier und wir fertigen eine Liste mit allen zu erledigenden T\u00e4tigkeiten. Da steht dann Klopapier auff\u00fcllen auf allen Toiletten (und bei der Gelegenheit gleich mal die Sch\u00fcsseln wischen&#8230;), Socken sortieren, Altglas wegbringen, Staubsaugen, Auto waschen oder einen Kuchen f\u00fcr Sonntag backen. Jeder w\u00e4hlt, was er erledigen m\u00f6chte und jetzt habe ich einen sauberen K\u00fchlschrank, immer genug Papier zum Wischen und sonntags frischen Kuchen. Nichts davon muss ich selber tun. Und kleine Klo-Putzer und gro\u00dfe Kuchenb\u00e4ckerinnen sind \u00e4u\u00dferst zufrieden mit sich, der eigenen T\u00fcchtigkeit und ihrem  unbestreitbaren Wert f\u00fcr die Gemeinschaft. <\/p>\n\n\n\n<figure class=\"wp-container-10 wp-block-gallery-9 wp-block-gallery columns-3 is-cropped\"><ul data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/7geisslein.com\\\/?p=7120\"}' class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7145\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7145\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_160254.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610899374&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8660058&quot;,&quot;longitude&quot;:&quot;8.32071359972&quot;}\" data-image-title=\"20210117_160254.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_160254.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_160254.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_160254.jpg?w=768\" alt=\"\" data-id=\"7145\" class=\"wp-image-7145\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7147\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7147\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210116_124234.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610800954&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8658158&quot;,&quot;longitude&quot;:&quot;8.3207263&quot;}\" data-image-title=\"20210116_124234.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210116_124234.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210116_124234.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210116_124234.jpg?w=768\" alt=\"\" data-id=\"7147\" class=\"wp-image-7147\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7149\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7149\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210116_123026.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610800226&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8658231&quot;,&quot;longitude&quot;:&quot;8.32074519972&quot;}\" data-image-title=\"20210116_123026.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210116_123026.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210116_123026.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210116_123026.jpg?w=768\" alt=\"\" data-id=\"7149\" class=\"wp-image-7149\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Pause. <\/strong> Ist nat\u00fcrlich ein alter Hut. H\u00e4ngt gleich neben der Selbstf\u00fcrsorge und  der  schon leicht angeranzten Achtsamkeit am Haken. Ich bin ja ganz schlecht in Pausen, denn sie machen mich furchtbar nerv\u00f6s. Aber ich habe gelernt, dass es keine Gesetze f\u00fcr die L\u00e4nge und Art und Weise von Pausen gibt. Dank meiner Physiotherapeutin liege ich jetzt jeden Mittag zehn Minuten auf dem blanken Boden rum. Alleine. Das ist genau meine Art von Pause und sie hilft mir tats\u00e4chlich beim Atmen und Runterkommen. Was ist deine Art von Pause? Ein Spaziergang? Eine Stunde schlafen, Tee-Trinken, Buch lesen oder dich auf dem Klo verstecken? Egal wie, Hauptsache du machst eine. Wegen der Selbstf\u00fcrsorge und der Achtsamkeit und so&#8230;.Duschen, Einkaufen im Supermarkt oder alleine W\u00e4sche waschen f\u00e4llt \u00fcbrigens nicht unter Pause!<\/p>\n\n\n\n<figure class=\"wp-container-12 wp-block-gallery-11 wp-block-gallery columns-3 is-cropped\"><ul data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/7geisslein.com\\\/?p=7120\"}' class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7156\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7156\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210113_103233.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610533953&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8658232&quot;,&quot;longitude&quot;:&quot;8.32074429972&quot;}\" data-image-title=\"20210113_103233.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210113_103233.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210113_103233.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210113_103233.jpg?w=768\" alt=\"\" data-id=\"7156\" class=\"wp-image-7156\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7154\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7154\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210115_101159.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610705519&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0034246575342466&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8648973&quot;,&quot;longitude&quot;:&quot;8.32914109972&quot;}\" data-image-title=\"20210115_101159.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210115_101159.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210115_101159.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210115_101159.jpg?w=768\" alt=\"\" data-id=\"7154\" class=\"wp-image-7154\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7137\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7137\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210118_172447.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610990688&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8658251&quot;,&quot;longitude&quot;:&quot;8.32074079972&quot;}\" data-image-title=\"20210118_172447.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210118_172447.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210118_172447.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210118_172447.jpg?w=768\" alt=\"\" data-id=\"7137\" class=\"wp-image-7137\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Analoge Begegnungen<\/strong> sind unersetzlich. Auch im eigenen Haus. Stunde um Stunde verbringen wir alle an unseren Laptops und Tablets, auf Plattformen und in irgendwelchen Chats. Unsere Teenies arbeiten online und still in ihren Zimmern, was einerseits gut ist, denn ich kann ihnen beim besten Willen nicht mehr helfen, aber andererseits ist es nun mal eine veritable Katastrophe, denn gerade Jugendliche brauchen Gleichaltrige und echtes Leben, verflixt noch eins. Zu den Mahlzeiten sollten alle Maulw\u00fcrfe aus den H\u00f6hlen kriechen, und mit echten Menschen face to face reden, streiten, lachen. Eine gemeinsame Serie kann Wunder wirken und die guten alten Gesellschaftsspiele auch, zumindest einige, zumindest die mit geringem Ausflipp-Faktor.<\/p>\n\n\n\n<figure class=\"wp-container-14 wp-block-gallery-13 wp-block-gallery columns-3 is-cropped\"><ul data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/7geisslein.com\\\/?p=7120\"}' class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7141\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7141\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_163824.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610901504&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8658326997&quot;,&quot;longitude&quot;:&quot;8.32075299972&quot;}\" data-image-title=\"20210117_163824.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_163824.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_163824.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210117_163824.jpg?w=768\" alt=\"\" data-id=\"7141\" class=\"wp-image-7141\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7107\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7107\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20201225_191800.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1608923881&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20201225_191800.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20201225_191800.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20201225_191800.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20201225_191800.jpg?w=768\" alt=\"\" data-id=\"7107\" class=\"wp-image-7107\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7132\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7132\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/img-20210118-wa0000.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20210118-WA0000.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/img-20210118-wa0000.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/img-20210118-wa0000.jpg\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/img-20210118-wa0000.jpg?w=1024\" alt=\"\" data-id=\"7132\" class=\"wp-image-7132\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Pl\u00e4ne. <\/strong>Keine langfristigen nat\u00fcrlich. Nur die f\u00fcr den n\u00e4chsten Tag. Jeden Abend treffe ich mich mit meinem F\u00fcnftkl\u00e4ssler und wir planen seinen Tag, wann welche Konferenzen sind, wann Pausen m\u00f6glich sind und wann was erledigt und hochgeladen werden muss. Schriftlich festgehalten und zum Abhaken bereitgelegt, hat er nicht l\u00e4nger das Gef\u00fchl im Chaos zu versinken oder versehentlich etwas zu \u00fcbersehen. Unser gro\u00dfer Junge schreibt seine Pl\u00e4ne mit Kreidemarker an seine Fensterscheibe und ich schreibe eh immer alles auf. Verschriftlichen hilft, den \u00dcberblick zu bewahren, vor allem, wenn es un\u00fcbersichtlich wird. Du kannst Gedanken sortieren und das Hirn entlasten. Es nimmt \u00c4ngste und bewahrt Erinnerungen  Tageb\u00fccher, Listen, Pl\u00e4ne, in Kalender und in Notizb\u00fccher, fast alles ist es wert notiert zu werden, selbst Einkaufslisten und Essenspl\u00e4ne k\u00f6nnen irgendwann historischen Wert erlangen.  Falls du Inspiration suchst, dann darf ich dir den Blog  <a href=\"http:\/\/stiftherzpapier.de\">http:\/\/stiftherzpapier.de<\/a> von Anne w\u00e4rmstens ans Herz legen. Sie hat tolle Ideen und Anleitungen auf ihrer Seite, so dass du direkt Lust bekommst umgehend loszulegen.<\/p>\n\n\n\n<figure class=\"wp-container-16 wp-block-gallery-15 wp-block-gallery columns-3 is-cropped\"><ul data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/7geisslein.com\\\/?p=7120\"}' class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7080\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7080\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210112_173925.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610473165&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8658403&quot;,&quot;longitude&quot;:&quot;8.3207228&quot;}\" data-image-title=\"20210112_173925.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210112_173925.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210112_173925.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210112_173925.jpg?w=768\" alt=\"\" data-id=\"7080\" class=\"wp-image-7080\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7090\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7090\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210107_162412.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610036653&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8658361&quot;,&quot;longitude&quot;:&quot;8.32072059972&quot;}\" data-image-title=\"20210107_162412.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210107_162412.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210107_162412.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210107_162412.jpg?w=768\" alt=\"\" data-id=\"7090\" class=\"wp-image-7090\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7092\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7092\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210107_162331.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610036611&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8658361&quot;,&quot;longitude&quot;:&quot;8.32072059972&quot;}\" data-image-title=\"20210107_162331.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210107_162331.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210107_162331.jpg\" loading=\"lazy\" width=\"3024\" height=\"4032\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210107_162331.jpg?w=768\" alt=\"\" data-id=\"7092\" class=\"wp-image-7092\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Was anderes h\u00f6ren.<\/strong> Ich bin gro\u00dfer Podcast-Fan geworden.  Ich will einfach mal etwas anderes h\u00f6ren. Mein absoluter Favorit ist der, der einst im Radio begann und den ich schon damals gern geh\u00f6rt habe. &#8222;Wie war dein Tag, Liebling&#8220; mit Anke Engelke und Kristian Thees. Ich h\u00f6re ihre kleinen Geschichten und Absurdit\u00e4ten so wahnsinnig gerne, denn sie sind lustig und spannend, weit weg von jeder Selbstoptimierungsanleitung oder Problemw\u00e4lzerei und noch weiter weg von Kindern, homeschooling und dem ganzen Ged\u00f6nse.<\/p>\n\n\n\n<p><strong>Beten.<\/strong><\/p>\n\n\n\n<figure class=\"wp-container-18 wp-block-gallery-17 wp-block-gallery columns-1 is-cropped\"><ul data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/7geisslein.com\\\/?p=7120\"}' class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-attachment-id=\"7150\" data-permalink=\"https:\/\/7geisslein.com\/?attachment_id=7150\" data-orig-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210115_101849.jpg\" data-orig-size=\"2464,3296\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610705929&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.75&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0058823529411765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;49.8666873&quot;,&quot;longitude&quot;:&quot;8.32345579972&quot;}\" data-image-title=\"20210115_101849.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210115_101849.jpg\" data-large-file=\"https:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210115_101849.jpg\" loading=\"lazy\" width=\"2464\" height=\"3296\" src=\"http:\/\/7geisslein.com\/wp-content\/uploads\/2021\/01\/20210115_101849.jpg?w=766\" alt=\"\" data-id=\"7150\" class=\"wp-image-7150\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Gut, mehr habe ich zur Zeit auch nicht im Angebot, hast du noch ein paar ultimative Survivaltipps? Dann nur immer her damit.  Ich danke jetzt schon. Und w\u00fcnsche dir weiter einen langen Atem, Nerven, so dick, wie Drahtseile, ein paar Kekse in der Dose und immer einen Extravorrat Geduld. Mit dir und den deinen und dem ganzen langen Weg. Denk dran, \u00fcberleben ist alles!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\"><h3 class=\"sd-title\">Teilen mit:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/7geisslein.com\/?p=7120\" data-text=\"Survivaltraining\"  >Tweet<\/a><\/li><li class=\"share-facebook\"><div class=\"fb-share-button\" data-href=\"https:\/\/7geisslein.com\/?p=7120\" data-layout=\"button_count\"><\/div><\/li><li class=\"share-jetpack-whatsapp\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-jetpack-whatsapp sd-button\" href=\"https:\/\/7geisslein.com\/?p=7120&amp;share=jetpack-whatsapp\" target=\"_blank\" title=\"Klicken, um auf WhatsApp zu teilen\" ><span>WhatsApp<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>Mehr<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;width:150px;\"><ul style=\"background-image:none;\"><li class=\"share-pinterest\"><div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2F7geisslein.com%2F%3Fp%3D7120&#038;media=https%3A%2F%2F7geisslein.com%2Fwp-content%2Fuploads%2F2021%2F01%2F20210117_095618.jpg&#038;description=Survivaltraining\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\" \/><\/a><\/div><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Neulich haben der Gatte und ich einen Film geschaut. Das ist schon allein deshalb erw\u00e4hnenswert, weil ich \u00e4u\u00dferst ungern Filme schaue. Ich bin die wohl schlechteste Cineastin, die man sich nur vorstellen kann und wenn mich etwas in dieser Pandemie g\u00e4nzlich unber\u00fchrt l\u00e4sst, dann ist es die Schlie\u00dfung der Kinos. Sie fehlen mir kein St\u00fcck &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/7geisslein.com\/?p=7120\"> <span class=\"screen-reader-text\">Survivaltraining<\/span> Weiterlesen \u00bb<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\"><h3 class=\"sd-title\">Teilen mit:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/7geisslein.com\/?p=7120\" data-text=\"Survivaltraining\"  >Tweet<\/a><\/li><li class=\"share-facebook\"><div class=\"fb-share-button\" data-href=\"https:\/\/7geisslein.com\/?p=7120\" data-layout=\"button_count\"><\/div><\/li><li class=\"share-jetpack-whatsapp\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-jetpack-whatsapp sd-button\" href=\"https:\/\/7geisslein.com\/?p=7120&amp;share=jetpack-whatsapp\" target=\"_blank\" title=\"Klicken, um auf WhatsApp zu teilen\" ><span>WhatsApp<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>Mehr<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;width:150px;\"><ul style=\"background-image:none;\"><li class=\"share-pinterest\"><div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2F7geisslein.com%2F%3Fp%3D7120&#038;media=https%3A%2F%2F7geisslein.com%2Fwp-content%2Fuploads%2F2021%2F01%2F20210117_095618.jpg&#038;description=Survivaltraining\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\" \/><\/a><\/div><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":106301022,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2710,1406,27438546,214423149,496968,19576,1770543,752628973,696771947],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pe8oxX-1QQ","_links":{"self":[{"href":"https:\/\/7geisslein.com\/index.php?rest_route=\/wp\/v2\/posts\/7120"}],"collection":[{"href":"https:\/\/7geisslein.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/7geisslein.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/7geisslein.com\/index.php?rest_route=\/wp\/v2\/users\/106301022"}],"replies":[{"embeddable":true,"href":"https:\/\/7geisslein.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7120"}],"version-history":[{"count":20,"href":"https:\/\/7geisslein.com\/index.php?rest_route=\/wp\/v2\/posts\/7120\/revisions"}],"predecessor-version":[{"id":7168,"href":"https:\/\/7geisslein.com\/index.php?rest_route=\/wp\/v2\/posts\/7120\/revisions\/7168"}],"wp:attachment":[{"href":"https:\/\/7geisslein.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/7geisslein.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/7geisslein.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}